This days by taking the advanced supplements can be good health insurance, over time, technology has improved, and scientists have developed ways to create synthetic vitamins and minerals with molecular structures identical add into those supplements. Helen Foster investigates the healthy issue on behalf of consumers which related to the new formulas with claims of being more natural and containing fewer or no additives, is that beneficial to all of us? From the food state nutrients side, the amount of a specific nutrient in a food can vary from day to day, however supplements must contain the accurate amount on the packing label. ‘THE THEORY IS THAT FOOD STATE NUTRIENTS INCLUDE THESE EXTRA INGREDIENTS’ There are a few ways of making ‘food state ‘supplements. Those trademarked as Food Grown nutrients are made in a process where extra nutrients are added to pulps of foods, for instance, carrots, citrus fruits or baker’s yeast. These extra the cells of the food and encourage them to produce higher than normal levels of nutrients. Another process to make food state supplements is with fermentation. It involved in the formulation of both food state and synthetic supplements. In particular, from the researcher’s perspective, Suzie says that “the amount of a specific nutrients in a food can vary from day to day, but supplements have to contain the same amount as they are mentioned on the label.” There is no clear boundary to say taking food state element will be

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