Sleep is an integral part of the daily human routine—People spend about one-third of their time doing it.  Quality sleep means getting enough of it at the correct times. It is as essential to survival as food and water.  Allow your body enough time each night to recharge. Start with attempting to get 7 – 9 hours of quality sleep every night. People are all different about the amount of sleep we require to operate optimally. However, the average 7 – 9 hours is a great place to start. Regarding the research paper, "Friday, 6 October 2017,": 40% of Australians aren't getting enough sleep each night. Researchers from Neuroscience Research Australia (NeuRA) have highlighted the importance of sleep for mental health and wellbeing as Mental Health Week begins.   People are now suffering less sleeping time than they did in the past, and sleep quality has dropped for many reasons. Please be aware of the following five reasons that why good sleep is essential. 1. Poor sleep quality affect skin aging Regular sleep is essential for good health and vibrant skin. Research paper showed that one night of poor sleep could cause: Hanging eyelids Swollen eyes Darker under every circle Paler skin and reduced skin elasticity More wrinkles and fine lines More droopy corners of the mouth. Onset of hair loss Collagen production/aging process It turns out and sleep does affect your skin condition. The simple fact is the body repairs itself and recovers when you sleep. Therefore, anything less than the recommended